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Specialized Workouts That You Can Do Anywhere

You can't do the same workouts every day and expect different results. Total Health and Fitness customizes workouts just for you!
At Total Health and Fitness they can create programs for anyone exercising anywhere! Sometimes going to the gym at this time of year can be overwhelming. The trainers you find at Total Health and Fitness will help you learn things you can do at home!

Don't miss this week's seminar at Total Health and Fitness!

De-Flame Your Diet: Thursday Jan. 9th 7:00 p.m. and Saturday Jan. 11th at 1 p.m. at Total Health and Fitness. Learn from their Registered Dietitian: what are anti-inflammatory foods? Which health conditions indicate an anti-inflammatory diet? Where can I find recipes? Bring your questions and learn all of this and more!

Visit www.TotalHealthandFitness.com or visit their Facebook Page


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