Don't miss this week's seminar at Total Health and Fitness!
De-Flame Your Diet: Thursday Jan. 9th 7:00 p.m. and Saturday Jan. 11th at 1 p.m. at Total Health and Fitness. Learn from their Registered Dietitian: what are anti-inflammatory foods? Which health conditions indicate an anti-inflammatory diet? Where can I find recipes? Bring your questions and learn all of this and more!
Visit www.TotalHealthandFitness.com or visit their Facebook Page