Ashley Palmer from youtrition.net: sleep affects your diet

Salt Lake City (ABC 4 Utah) -- During the holidays, some people worry about putting on a few extra pounds. But sometimes, it's not what you eat but how you sleep that could have the biggest impact.
Salt Lake City (ABC 4 Utah) -- During the holidays, some people worry about putting on a few extra pounds. But sometimes, it's not what you eat but how you sleep that could have the biggest impact on weight gain. Studies now suggest that it you're not getting the recommended six to eight hours of sleep it could affect your diet and your weight.

Ashley Palmer from Youtrition.net dropped by Good Morning Utah to share what these studies are saying and how you can keep healthy this holiday season. Check it out.

For more tips on how to say healthy over the holidays take a look at Palmer's website Youtrition.net

Page: [[$index + 1]]
comments powered by Disqus
local-businesses.png
cars.png dixie-local.jpg
Comic Con


TV Schedule Sponsored By:

Popular Stories on Facebook