Personal Trainer and Fitness Expert Nick Olsen shares ways to avoid holiday weight gain. It's all about maintaining your weight over the next few months and with these tips it should be a little easier!
1. Make healthy substitutions in your holiday cooking. 2. Drink plenty of water. 3 Increase activity level. 4. Portion control 5. Eat a protein and fiber rich breakfast
A busy intersection could see changes to make it safer for kids walking to school. Murray’s Riverview Junior High sits under the spotlight after one parent claims getting to school grounds is too dangerous for students. Now the city’s police department is taking action at 700 W 5750 S.