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Ways To Avoid Holiday Weight Gain

Avoid those extra pounds this holiday season!
Personal Trainer and Fitness Expert Nick Olsen shares ways to avoid holiday weight gain. It's all about maintaining your weight over the next few months and with these tips it should be a little easier!

1. Make healthy substitutions in your holiday cooking.
2. Drink plenty of water.
3 Increase activity level.
4. Portion control
5. Eat a protein and fiber rich breakfast

To contact Nick visit www.nickolsenpt.com or find him on Facebook!
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