Personal Trainer and Fitness Expert Nick Olsen shares ways to avoid holiday weight gain. It's all about maintaining your weight over the next few months and with these tips it should be a little easier!
1. Make healthy substitutions in your holiday cooking. 2. Drink plenty of water. 3 Increase activity level. 4. Portion control 5. Eat a protein and fiber rich breakfast
SALT LAKE CITY (ABC 4 Utah) - A new report into the alleged wrongdoing of two former Utah Attorneys General is supporting claims of bribery and extortion. A Utah inmate was the first to speak out against John Swallow and Mark Shurtleff, now the report is backing him up.