Personal Trainer and Fitness Expert Nick Olsen shares ways to avoid holiday weight gain. It's all about maintaining your weight over the next few months and with these tips it should be a little easier!
1. Make healthy substitutions in your holiday cooking. 2. Drink plenty of water. 3 Increase activity level. 4. Portion control 5. Eat a protein and fiber rich breakfast
SALT LAKE CITY (ABC 4 Utah) - The federal government wants to give Utah million of dollars to expand Medicaid in the state, but many lawmakers don't want the money and those that do can't seem to agree on how to spend it. Thursday night 12 people who could desperately use the coverage shared their stories with lawmakers in the hopes of coming to a compromise.
SALT LAKE CITY (ABC 4 Utah) - A bill cracking down on aerial drone cameras in Utah is sparking some controversy. So far the bill is getting a lot of support from state lawmakers, but some police don't like it.