Personal Trainer and Fitness Expert Nick Olsen shares ways to avoid holiday weight gain. It's all about maintaining your weight over the next few months and with these tips it should be a little easier!
1. Make healthy substitutions in your holiday cooking. 2. Drink plenty of water. 3 Increase activity level. 4. Portion control 5. Eat a protein and fiber rich breakfast
PROVO, Utah (ABC 4 Utah) – The prosecutions says it was a Bonnie and Clyde like shooting-spree, but 17-year-old Meagan Grunwald's lawyers say she was just another victim of Angel Garcia-Juaregui.
The prosecution says they show the 17-year-old as a willing participant; she may not have fired the shots, but they say she should be held accountable.