10 min routine.
5 exercises, 30 sec each, repeat 4 times.
The exercises are:
Easy to remember and easy to do any where.
30 day Lifestyle Challenge.
I created the 30 day Lifestyle Challenge because I see so many people not succeeding with their weight-loss goals. The most common mistakes are made because of the lack of Motivation, Knowledge and Support, so that is what I provide for you for 30 days.
The 30 day Lifestyle challenge is not for everyone, but If you can answer yes to one or more of the questions below, then sign up today!
• You are tired of not having the tools you need to live a healthy lifestyle
• You want to lose weight
• You don’t want to go to the gym because it demotivates you
• You hit plateaus every time you try to lose weight
• You are not motivated to start a new lifestyle
• You have 30 days to change your habits
• You want to work out, but don’t know any exercises
• You want to work out, but don’t have a structured program
• You want a personal trainer
Most people can’t afford the luxury of a personal trainer or a nutritionist, so I wanted to provide an affordable alternative to that. You can have free access to me for only $2.50 a day, or if you sign up as a group, it’s only $1.60 a day!! The challenge starts every Monday, so you can get started right away.
You get the following when you sign up:
• One workout plan customized for you to hit your goal
• Access to online workout videos for 30 days
• Weekly email with tips and motivation.
• Nutritional guidance and one customized meal plan for 30 days
• Health and life coaching
• Unlimited e-mail support for 30 days
• 1 hour kick off session through Skype (Only with group sign ups)
• 1 person $75
• Groups of 5 or more $50
Go to www.NickOlsenPT.com for more info!