Here is Kelsey's testimonial:
I have always struggled with weight. I didn't understand how to eat properly to give my body the right kind of fuel nor did I understand how to work out. Running was torture. Weight lifting was a mystery and I had no idea what to do at the gym. If my clothes started feeling tight, I didn't think "ok, I need to cut back on the food I'm eating or work out" so I could fit back into my clothes, I just thought "crap, I'm getting fat" and bought some bigger clothes. And I felt awful. As a single 29 year old woman, I wasn't happy with my life. I felt like my life was slipping away and I was missing out on my best years because I had let my eating habits get the best of me. Then, I had an epiphany.... I COULD get healthier. I COULD work hard and learn how to eat and exercise and, at the end of the day, I COULD feel better about myself. And I COULD do it by my 30th birthday (10 months away).
I knew it wouldn't be easy. I'd spent so much of my life eating poorly and didn't work out at all, so I knew I needed help. A friend knew a few people who had been training with Nick and they all loved him. So, I gave him a call. As we started working together, it was really difficult. BUT, I felt better. And, when I was sucking it up at the gym and felt weak, Nick focused on what I was doing well and how I was progressing. Never once did he lecture me, yell at me, make me cry... all the things I thought a personal trainer would do.
Fast forward to my 30th birthday, I lost 60 pounds, 45.3 inches all over my body (most importantly... 9.5 inches on my waist and 13.8 inches on my butt!) and I lost 17% of my body fat. I am no longer holding myself back from living life because I don't feel good about myself. And, most importantly, I understand how to treat my body and how to keep it healthy. Nick has really helped me more than I can really convey in words. I can never thank him enough for helping me to be a better version of myself and giving me the tools to keep my body healthy.
To contact Nick Olsen visit www.nickolsenpt.com.