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Mediterranean Diet prevents cardiovascular events in those at high risk

SALT LAKE CITY (ABC 4 News) - A new study in the New England Journal of medicine shows after five years of research the Mediterranean diet was so effective at reducing rates of heart attack, heart disease, and stroke researchers stopped the study early.
SALT LAKE CITY (ABC 4 News) - A new study in the New England Journal of medicine shows after five years of research the Mediterranean diet was so effective at reducing rates of heart attack, heart disease, and stroke researchers stopped the study early.

The Mediterranean diet includes eating lots of olive oil, fruits and vegetables, fish, and nuts.

Doctors say those following the Mediterranean diet cut their risk for serious disease 30 percent more than those following just a low fat diet.

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