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Quick Healthy Snacks

Check out these quick healthy snacks to start out your New Years right!
Lindsay LaPaugh shows us some ideas for healthy snacks that are quick and delicious! These kind of snacks you can put in your purse for on the go when you need a pick me up.These snacks a good mix of protein, fats and carbs.

II. Snacks:
a. Parfaits in mason jars
b. Avocado hummus and veggies, hummus in a plastic bag
c. Fruit and nut butter w/Ezekiel bread
e. Banana with almond butter on toast with honey

You can sign up for Lindsay's newsletter to receive a free guide to healthy easy snacks. She offers a free health history consultation to discuss specific needs and options for people who are looking to make positive changes in their life!


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