Core exercises are an important part of a well-rounded fitness program. Aside from occasional sit-ups and push-ups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk and pelvis — in better shape. Discover Your Happy is here to share with us their daily core workout!!
Why is core strength important???
Core exercises improve your balance and stability
Core exercises don't require specialized equipment or a gym membership
Core exercises can help tone your abs
Strong core muscles make it easier to do most physical activities
Core exercises can help you reach your fitness goals
Aerobic exercise and muscular fitness are the primary elements of most fitness programs. But to have a truly well-rounded fitness program and body, you should include core exercises in the mix as well. Whether you're a novice taking the first steps toward fitness or a committed fitness fanatic hoping to optimize your results, a well-rounded fitness program is the best way to reach your fitness goals and gain overall strength in your body!
50 Jumping Jacks
30 High Knees
30 Second Plank
25 Mountain Climbers
20 Second Side Plank (each side) – try lifting a leg
30 Full Sit-ups
45 Second Plank
30 Second Side Plank (each side) – try lifting a leg
Do this everyday and watch your body change! It will take about 10 minutes out of each day and we all can find 10 minutes. Let us hear about your changes…For more workout tips, tricks or suggestions, find Discover Your Happy on facebook or visit www.discoveryourhappy.com!