Here is her advice from her blog:
We regularly hear tragic stories of people who are affected by hurricanes, floods, fires, tsuamis, and the list goes on. A disaster can happen to anyone at any time, and it’s important to be prepared as much as possible. How would your family cope immediately following a disaster, especially when you won’t be able to rely on anyone to help out for days?
The last couple of years, I’ve been compiling my family’s 72-hour kits. I’ve picked up backpacks for each family member, added the essentials of food, water, shelter, warmth, light, and other items, and I’ve placed them where we can quickly grab them and go. Below is a list of what I’ve compiled in my 72 hour kit, as well as some tips on how to do it on a budget. There are some items that are hard to find on sale. If that’s the case, then I suggest setting aside a few dollars a month to purchase these items at a later date.
First, head to a thrift store to pick up backpacks for a couple of dollars, or if you have a school backpack that is no longer being used, then use it for a 72-hour kit. Begin adding the items below into the backpacks.
This should be a 3-day supply for each person. Include foods from your stockpile that you already have or that you can pick up inexpensively. The meals should be easy and simple such as just adding water. Be sure to include some protein items too. Below is a breakdown of what I picked up and the price points. For some of the products, you might even be able to find it for a better price, and some of the products could be divided into multiple 72-hour kits.
Starkist Tuna Pouch (On sale for $1, use $0.50/1 coupon = $0.50)
Skippy Peanut Butter (On sale for $0.99)
Vienna sausages ($0.43)
Slim Jim Jerky ($2.98 for 28 sticks = $0.10 per stick)
Lipton Cup of Soup ($1.20 for 2 pack = $0.60 per pack)
Instant Lunch Cup of Soup ($0.36)
Top Ramen (On sale for $0.13)
Chicken and Rice ($0.84)
Quaker Chewy Granola Bars, 10 pack (On sale for $1.67 = $0.16 per bar)
Quaker Instant Oatmeal, 10 packets (On sale for $1.67 = $0.16 per packet)
Trail Mix ($1.00 at the Dollar Store)
Energy bars (watch for sales and use coupon; received the one above for free from company)
Ocean Spray Dried Fruit ($1.88, use $1 off coupon = $0.88)
Dole Fruit Cups ($2.00 for 4 pack, use $1.00/2 coupon = $0.38 each cup)
Mott’s Applesauce (1.98 for 6 pack, use $0.50/1 coupon = $0.24 each cup)
Pepperidge Farm Gold Fish (On sale for $0.75)
Raisins, 10 pack ($1.48 = $0.14 per box)
Graham Crackers, 8 pack ($2.50 = $0.31 per pack)
Candy (Place hard candies from Halloween in a ziplock bag = Free)
Gum ($0.99, use $1 off coupon = Free)
Pudding Cups, 4 pack ($0.50 = $0.13 per cup)
Minute Maid Juice boxes, 10 pack ($2.98, use $1 off coupon = $0.19 per box)
It’s recommended to have one gallon of water per person per day. Since that would be too heavy to carry, add at least 3-4 bottles of water to your 72-hour kit. Something is better than nothing. For our family, we also have jugs filled with water close to our 72-hour kit, so we can grab them and put them in the car if we need to leave quickly.
Clothing – Make sure to have a complete change of clothes for each family member. This includes short and long sleeved shirts, pants, jackets, socks, underwear, etc. Head to a thrift store to pick up second-hand clothes inexpensively that way you don’t have to add new clothes to the kits. And if you purchase the clothes 1 or 2 sizes larger than what your kids wear now, then they can grow into them and you don’t have to pick up more clothes for a few years.
Check for clearances on the items below in the hunting and camping section of the store:
Emergency blanket ($0.99 at General Army Navy Outdoor Store)
Hand warmers, 2 pack ($0.64 at Walmart = $0.32 per pack)
Rain poncho ($0.88 at Walmart)
LED Flashlight ($1.00 at Harbor Freight)
Extra batteries (Watch for sales and coupons to pick up batteries inexpensively or for free)
Glow Sticks, 2 pack ($1.00 at Dollar Store)
Matches, 10 pack ($1.00 at Dollar Store = $0.10 each box)
Candles ($1.00 at Dollar Store)
Reach Toothbrush ($1.00 at Dollar Store, used $0.75 coupon = $0.25)
Toothpaste (Free sample from company)
Reach Floss ($0.97 at Walmart, use $1.00 off coupon = Free)
Deodorant (Free sample from company)
Shampoo and conditioner (Free sample from company, could get free travel sizes from hotels)
Lip Balm (On sale for $2, used $2 off coupon = Free)
Feminine hygiene products (On sale for $2, use $2 off coupon = Free)
Purell Hand Sanitizer ($1.00 at Dollar Store, use $1 off coupon = Free)
Soap Bar (Free from a hotel)
Toilet paper ($0.21 each roll) With sales and coupons, you should be able to pick this up inexpensively. Additional tip: To make more room for other items, take the cardboard tube out of the toilet paper and squish the roll flat in a Ziploc bag
First Aid Kit
Bandages, 30 pack ($0.88)
Antibiotic Cream ($0.88)
Small radio with extra batteries (Save up for this item to have it in your 72-hour kit)
Paper and pencil
Books, games, puzzles or other activities for younger children (Use what you have around the house)
Personal Documents (Make copies of birth/marriage certificates, wills, passports, vaccination papers, credit card, license, pre-paid phone cards, etc.)
Cash (Small bills and change. This is one item I slowly started to add to each month. If you think about it, in the event of a power outage, bank ATMs will not work, and debit and credit cards will not work at grocery stores or gas stations.)
Medication (Don’t forget to add medications in if you need them)
Remember that certain items will need to be rotated each year. So mark a date on your calendar to do this. These are just some of the basics that should go into a 72-hour kit. And with many of these items, if you watch for sales and use coupons, you’ll be able to pick them up for a better deal and not pay full price for them. After you get these basics together, because something is better than nothing, then you can focus on adding other items to your 72-hour kits that you feel you will need. What are some other items you’ve added to your 72-hour kits?