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A-Z for Anything: Dance Trance

For the letter "D" we are showing you the latest craze in dance fitness.
Molly Wilson is a former professional ballet dancer and the owner of Dance Addictions studio in Heber City. They offer Dance Trance, Yoga, Pilates, Barre Burn Class, Teen Dance Fitness and little Boys Hip Hop.

The biggest draw is Dance Trance! A nationwide dance fitness program from Jacksonville Florida and the most fun you can have working out!

A dance-driven cardio workout set to all of the songs you hear on the radio. The choreography is a mix of fitness, jazz and hip hop, and the workout itself is a type of interval training. The dances alternate in intensities, and if you take a Breakdown class, you try the song first, then learn the choreography.

If someone is interested in having a Dance Trance license and adding Dance Trance to their studio or gym, you can contact Molly for more information and assistance. She can help someone get started and trained right here in Utah. She has already been through the learning curve so take advantage of  her experience!

Everyone's first class is always Free at Dance Addictions! To sign up for emails about special events and class schedule, go to www.danceaddictions.com

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