He started at 245.5 pounds and already he's down to 232.6! That means in two weeks he's lost thirteen pounds!
*Results will vary. Typical weight loss is 2-5 lbs. per week the first 2 weeks then 1-2 lbs. per week thereafter.
With Take Shape for Life a free personal Health Coach (a professional weight-loss Coach), the Medifast 5 & 1 Plan® (for healthy weight loss), and the Habits of Health System (for a lifetime of good health) are three of the best gifts you can give yourself. Together, they lead to the healthy weight control that helps you Take Shape For Life.
Richard dropped by GTU Tuesday to tell us how it is going. He says he gets daily text messages from his coach Whitney at Take Shape for Life. She gives him encouragement and ideas for success.
We will also continue to follow his progress, every two weeks on Good Things Utah.
For more information, please visit Take Shape for Life.